Ancient Grain Teff

Teff is an ancient grain [t.02] with amazing nutritional qualities. Likely, it is reco­gnized as part of the nourishment which basically served human develop­ment for millions of years.

Mankind is a big family whose evolution goes back 200 thousand years to common ancestors in Black Africa. Our digestive and organ systems consider­ably are shaped by the particular vege­tation. It may explain why teff's nutri­tive profile is so well tailored to human needs [t.03]. The proteins (and amino acid constitution), carbs and minerals in teff are found of a preferably good relation to our demands.

Nutrients	Vitamins
SlimFast Carbs	Minerals/Trace Elements
Proteins/Amino Acids	Food Applications

Fit for Life - Yearning for healthy food

Fast available energy, delivered by modern cereals, behave aggressive to the human organism - like fuelling the engine with the wrong kind of energy: it may break down. And that's exactly what scientists start proving [f.03] and educated consumers now understand.

Teff keeps us fit and wholesome, slim and vital

thanks to its outstanding composition of complex carbo­hydrates and soluble fibers, essential proteins and its amino acids constitution, vitamins, minerals and trace elements.

Nutritional Value

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Today, consumers have recognized and learn that our food can significantly contribute to strengthen health, lifestyle and wellness. They definitively expect natural and unaffected nourishment and tasty foods of highest nutri­tional value [t.02, t.19].

Nutrient	range	typical	units	100g teff/rdi
calories		288	kcal
cals from fat		21	kcal
water	10,0 - 13,8	12,0	g
protein	10,0 - 13,1	11,7	g	16 %
carbohydrates	55,3 - 58,8	55,3	g	18 %
- fast energy		8,8	g
- lasting energy		26,4	g
- prebiotic starch		20,1	g	56 %
fibers	15,2 - 27,3	26,2	g	87 %
- soluble fibers	12,5 - 22,8	20,1	g	100 %

Soluble Fibers and Prebiotic Starches

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The body needs three types of energy: a limited quantity of fast available energy, lots of slow, lasting energy and last but not least the prebiotic type of energy [f.03] (read also prebiotic effect of dietary fibres).

Supplying all three types of energy is one of teff's most appealing qualities. In modern nourishment, prebiotic starches are rarely available. But those starches are needed to have our body producing the energy for our organs, including the brain.

80 % of the carbohydrates act complex. Equipped with low glycemic load, these do not sharply raise the blood glucose level (see also dietary fibre drops blood glucose). Almost half of the complex carbs have a pectin-like structure [p.01] to be dissipated in the large intestine into essential fatty acids and amino acids - important to restore and strengthen the organs and the immune system [f.01].

Slim fast grain Teff

Essential Proteins and Amino Acids
- free from gluten -

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The major function of protein in our nutrition is to grow and maintain tissues, bones, muscles and organs. The complex carbohydrates enable the intestinal flora to generate vital amino acids which are of basic value for the immune system.

Teff is a benchmark: Its amino acids profile is unique and is commonly regarded superior beyond the plant proteins, reckoned as favorable as egg protein. Another topic is the high lysine value [t.02]. The constitution of lysine and calcium makes teff vitally important for the development, growth and regeneration of muscles, tendons and bones. Leucine supplementation can help to boost fat burning whilst preventing loss of muscle tissue (athletes).

Amino acids	range	typical	units	100g teff/rdi
isoleucine	420 - 500	441	mg	59 %
leucine [t.13]	880 - 1050	940	mg	90 %
lysine	310 - 340	331	mg	37
methionine	377 - 460	377	mg	meth/cys:
cystin	208 - 220	208	mg	60 %
phenylalanin	560 - 670	614	mg	phen/tyr:
tyrosine	403 - 560	403	mg	97 %
threonine	430 - 490	449	mg	85 %
tryptophan	100 - 140	116	mg	44 %
valin	560 - 680	604	mg	80 %

Teff is free from allergenic proteins:

Teff contains high-value proteins, comprising the full range of amino acids, inclu­ding all essential amino acids [t.03, t.09]. It recommends teff as highly valuable for our conscious body handling. After all, teff is free from gluten and aller­genic proteins.

Minerals & Trace Elements

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The minerals, trace elements, antioxidants and vitamins in teff boost the correcting system which is established in the body to eliminate mutagenic or carcinogenic cells and thus helps to protct agains malign cell tissue.

Important enough to athletes and elderly: Genes degenerate as a consequ­ence of competitive sports, or aging. The chance of cell mutations grows signifi­cantly then. Athletes who frequently stress their cell system appreciate teff for its capability to prevent tissue disorders caused by injuries.

Each day, our body needs to be fed with vitamins, minerals and trace elements. But today's modern cereals food normally supplies only very limited quantities of essential minerals.

Teff contains considerably high quantities of magnesium (cell tension), calcium (bones, supporting tissue), iron (blood regeneration and energy supply, catalyses the cell respiration, and is essential for the neurotransmission of our nerve system) [t.03], phosphorous, copper and manganese.

The trace elements and antioxidants in teff support the healing and restoring mechanisms of the cells, e.g. fighting infektions or correction of mal­func­tions (which might cause cancer if not adjusted).

Antioxidants	typical	units
betacarotene	5	mcg
lutein + zeaxanthin	66	mcg
copper	0,8	mg
manganese	9	mg
alpha-tocopherol	4	mcg
zinc	4	mg

Vitamins from the whole grain

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The body needs vitamins and minerals for all its vital functions. Wholemeal cereals (a default with teff) include the full range of the grain's vits and mins!

Active ingredient	range	typical	unit	100g teff/rdi
vit A		8,00	IU	1 %
vit B1 - thiamine	0,1 - 0,77	0,55	mg	55 %
vit B2 - riboflavin	< 0,1	< 0,1	mg	7 %
vit B3 - niacin	0,54 - 1,29	0,79	mg	6 %
vit C	0,11 - 0,40	0,25	mg	< 1 %
folic acid (vit B9)	< 0,02	< 0,02	mg	5 %
calcium	140 - 180	171	mg	19 %
iron [t.03]	4,9 - 6,6	6,7	mg	56 %
magnesium	150 - 210	171	mg	41 %
phosphorous	370 - 400	355	mg	44 %
potassium	430 - 480	420	mg	12 %
sodium	< 10	12	mg	3 %
zinc	3,2 - 6,3	4,0	mg	27 %
phytic acid	100 - 500	160	mg